On a GLP-1, the weight that leaves should not take your strength with it.
If you are taking a GLP-1 medication, your movement goals, routine, and experience belong alongside your health history. Start with a free movement profile and daily guidance. Clinical membership adds a physical therapist who can assess your needs and build an exercise plan alongside your prescribing team.
Free tools include your movement profile, wellness assessment, daily exercise guidance, interactive anatomy, and AI guide. The clinical support described below requires Clinical membership and a physical therapist licensed in your state, where available.
Illustrative examples. Daily guidance uses your profile; clinical assessment and treatment decisions belong to your therapist.
How Alodaptive is tuned to GLP-1 medication.
The medication is on the record
Agent, dose, the date of each step, the weeks that were rough, and your weight trajectory as you logged it, in one record your therapist can review.
Loading leads the week
Progressive resistance work two to four times a week, effort set by reps in reserve, with loading for bone. On a low-intake day the volume is cut by a set amount; the session is not dropped.
Reassessed every four weeks
Timed five-times sit-to-stand, grip where you have a dynamometer, and your own functional scale, each compared with your prior capture. Your therapist signs any change to the plan.
Your scale and watch are context
Weight trend, resting heart rate and walking speed are read against your own baseline, which resets at each dose step. They inform your therapist. They never change the plan on their own.
What ongoing support can look like.
One move a day
One movement each morning, sized to that day's energy and appetite, with the reason stated.
Strength, walking, recovery
In the proportions the dose phase calls for, reviewed by your therapist each week.
Questions answered from your record
Is this fatigue the medication or the training. Should I lift on a nausea day. Answers come from your whole record, with general published guidance on the medication where it helps; anything about your own dose goes to your prescriber.
Alodaptive works alongside the physician who prescribes your medication. We share general, published information about GLP-1 medications and exercise, always as general information and never as medical advice. We do not prescribe, adjust or advise on your own dose, do not set protein targets, and route anything outside a physical therapist's scope back to your prescriber. General wellness movement never treats a condition; condition-specific programming is built and approved by a licensed physical therapist.
Start with your story.
Build your movement profile, get daily exercise guidance, and explore interactive anatomy for free. Membership adds ongoing support from a physical therapist.
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