On a GLP-1, the weight that leaves should not take your strength with it.
Semaglutide and tirzepatide change appetite, energy and body composition fast, and a meaningful share of the weight lost is muscle unless you are training to keep it. Most people are handed a prescription and a vague instruction to exercise. Alodaptive gives you a strength-first plan that fits low-appetite weeks and nausea days, with a licensed physical therapist who tracks what you are keeping, not just what you are losing.
Illustrative reads. Your plan is generated from your own intake, and a licensed PT tailors the clinical calls.
How Alodaptive is tuned to GLP-1 medication.
Your profile holds the medication story
The medication, the dose changes, the weeks that were rough, and how your body has actually changed live in one record your therapist reads before every answer. You never re-explain it.
Strength comes first, on purpose
Every recommendation passes through your condition lens: progressive strength work leads the week so lean mass is kept while weight comes off, endurance is built underneath it, and the load is trimmed on nausea and low-energy days instead of skipped.
A therapist signs the clinical calls
On the clinical plan, a licensed PT builds and approves a program written around your dose schedule and how you are recovering, writes signed notes across your profile, and adjusts as your body changes.
Your body data can join, carefully
Connect a wearable or a scale and Alodaptive's metabolic track watches resting heart rate, walking speed and how your capacity is holding against your own baseline, so muscle loss shows up as a trend to your therapist, not as a surprise months later.
What a week feels like.
A move for every day
One appropriate movement each morning, sized to that day's energy and appetite, with the why written for you.
A week that keeps what matters
Strength, walking and recovery in the proportions that protect lean mass while you lose weight, reviewed by your therapist.
Questions answered from your record
Is this fatigue the medication or the training? Should I lift on a nausea day? Message your PT; they answer from your whole picture.
Alodaptive works alongside the physician who prescribes and manages your medication, never in place of them. We never prescribe, adjust or advise on GLP-1 medications; general wellness movement never treats a condition; condition-specific programming happens in the clinical lane, built and approved by a licensed physical therapist, and anything outside our scope goes back to your prescriber.
Start with your story.
Your profile is free to build, and no card is needed. Choose a plan only when you want a therapist's care.
Cardiac rehab · Cancer & oncology · Stroke recovery · Diabetes & metabolic conditions