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How it works

A specialist who knows how you move.

Alodaptive turns your data into a living movement profile, pairs you with a physical therapist who stays with you and connects you to trusted care near you, and surfaces what to do next before you think to ask.

A person moving through a mobility flow
Your profile
Nine movement systems, mapped
strength, mobility, balance, recovery, and more
Read today
Right hip is your limiter
the reason your squat drifts
Trend
Load tolerance climbing
four weeks running
READS ASThe picture a PT builds by hand, kept current for you
Step 01

Tell us how you move

A calm conversation, in your own words or by the fields, about your history, injuries, conditions, and goals. Not a 40-field form. It connects to your wearables and records when you allow it.

Step 02

It becomes a profile that keeps up with you

Your data turns into one living movement profile: a terrain of your capacity across your lifespan, your system fingerprint, and where load sits today. It is data-aware, so it moves as your training, recovery, and life do, always the current picture a physical therapist reads with you.

Step 03

A specialist who stays with you

The same physical therapist gets to know your body over time and stays with you between visits, mostly asynchronously, with a video visit available whenever you want one. They connect you outward when it helps: to vetted specialists and clinics near you for hands-on care, and to the trusted voices worth following for how you actually move.

Step 04

Care that reaches you first

Proactive, not reactive. Alodaptive and your physical therapist surface the recommendations, plan adjustments, and insights that fit you, before you think to ask, so the work compounds without you having to chase it.

Why async-first

Async-first, with a video visit whenever you want one.

More than messaging

Type it, send a voice memo, or record a quick video of the movement so your physical therapist can actually see it, and jump on a virtual call when it genuinely helps. You choose the form, and answer when you can, from anywhere. No PTO, no commute, no waiting room.

Better notes, better decisions

Your history is captured as a living visual, not a wall of text. You and your clinician both start from a clear picture instead of a narrative review of written detail.

Returns you can actually see

Your data comes back as a movement terrain and a ranked plan of where to invest, in plain language, so progress is something you watch compound, not decode.

A real, licensed clinician

Every plan is owned by a physical therapist licensed in your state, 42 and counting.

Ready to try it?

Free to build your profile. Membership brings a licensed physical therapist into your corner, month to month or by the year.