Movement guidance that starts with your story.

Understand your body. Put that understanding into practice.

Build your movement profile, get daily exercise guidance, and explore interactive anatomy. Add a physical therapist for ongoing coaching or clinical care.

Daily movement guidance. A physical therapist when you need one.

Request a physical therapy evaluation Or start with the free tools

Start with free movement tools.Add PT coaching or clinical care.

A pregnant person moving on a mat, illustrating Maya’s story

Maya · pregnancyStaying active as her body changesIllustrative patient

Four illustrative patients. Hover or focus to pause. Use left and right arrows, or swipe, to explore. Press Escape to keep an example on screen.

The gap in care

Care is built in episodes.
Your body is not.

Knee pain isn’t always gone after the sixth visit. Your pregnancy does not pause between appointments. A person taking a GLP-1 medication may have new questions about strength, balance, and their movement routine.

Finding a specialist who understands your body can be difficult. Between visits, you’re left working out what to do next.

How Alodaptive helps

Daily guidance.
Ongoing care.

Start with free daily guidance and interactive anatomy. Membership adds a physical therapist who can help you put it into practice.

Your goals, history, and check-ins stay together. Your therapist can review that context, answer your questions, and refine your week of workouts as your needs change.

See how it works

Between appointmentsWith Alodaptive

What can I do today?

Questions keep coming between visits.

Daily guidance.

Free movement tools and anatomy to explore.

Who knows my story?

Your goals, history, and how you feel today.

Ongoing care.

Add a therapist who can review that context with you.

See how it works

What that looks like depends on what’s changing for you.

Find your starting point

What is changing
in your body?

Your starting point is personal.
Explore an example that feels relevant to you.

A pregnant person practicing a floor exercise

One possible starting point

“I want to keep moving and understand what’s changing.”

Life stage, pelvic-health context, and your own experience stay together as your body changes.

Why this can matter

Life stage, pelvic-health context, and your own experience stay together as your body changes.

Follow this example

The everyday experience

From your story
to your next movement.

Share your goals, health history, symptoms, and daily routines. Your answers shape your movement profile and wellness assessment.

Maya / 26 weeks pregnant

Maya · Pregnancy & postpartum

A changing body, layer by layer

Look beneath the surface of a movement. Rotate the body, explore deeper muscles, and see the anatomy in motion.

Cat cow

Explore the abdominal wall and spine in cat cow. Maya’s own symptoms and stage guide the conversation.

Drag to rotate · use the controls to exploreEducational model. Your own history and clinical assessment guide what is appropriate for you.

About this movement

Explore the abdominal wall and spine in cat cow. Maya’s own symptoms and stage guide the conversation.

Educational model. Your own history and clinical assessment guide what is appropriate for you.

Preparing the anatomy…

Understand your body. Put that understanding into practice.Watch the introduction

A physical therapist meeting with a member online

A person who knows your story

Understand your movement.
Get support to build on it.

When you need support

Add a therapist
when you need one.

Choose Coaching for ongoing movement and training support, or Clinical for physical therapy care. Your therapist can review your history, answer messages, and refine your week of workouts.

A therapist helps connect your check-ins to the week ahead.

What support includes

Choose Coaching for ongoing movement and training support, or Clinical for physical therapy care. Your therapist can review your history, answer messages, and refine your week of workouts.

Maya26 weeks pregnant · staying active

Sample care

Member check-inThis week

The longer walk felt okay at first, but I noticed discomfort later. I’ve also been waking up more at night. I want to keep moving, but I’m not sure which part of my routine to change or what I should be watching for.

What I’m working toward

Keep walking comfortably and feel confident about movement during pregnancy.

Attached: movement profile · current plan · shared Health records

Fictional example. Plan changes follow clinician review and discussion. The anatomy view is a schematic, not a scan. A week of pregnancy alone does not determine an exercise prescription.

For therapists: explore the clinical workspace

Understanding progress

Your story,
in one place.

Jordan’s question

“My weight is changing. How do we know whether I’m keeping my strength?”

Less activity, shorter sleep, and groceries that feel heavier. Together, they turn a vague concern about strength into a useful conversation.

What the therapist notices

Less activity, shorter sleep, and groceries that feel heavier. Together, they turn a vague concern about strength into a useful conversation.

The records behind this example

Profile & treatment context. GLP-1 therapy · recent dose change reported. Prescribed elsewhere; the medication history is shared at intake.

Health records. Sleep 7.0 → 6.5 h · activity below usual. The recent week is compared with Jordan’s own earlier weeks.

Movement log. 2 of 3 strength sessions completed. The missed session was after work, when Jordan reported more fatigue.

Jordan’s check-in. “The groceries feel heavier this week.”. A concrete everyday task gives the strength goal something to follow.

The records do not establish muscle loss or a medication effect. Assessment and prescribing decisions remain with the appropriate clinician.

Jordan / one week in contextIllustrative patient

Daily movement

6,1005,100

usual → this week’s daily steps

Friday · member check-in

“The groceries feel heavier this week.”

What the therapist adds

A clearer picture of everyday strength.

Assess strength and fatigue, then review the plan around the everyday tasks Jordan wants to keep doing.

How care responds

Assess strength and fatigue, then review the plan around the everyday tasks Jordan wants to keep doing.

Find your level of support

Free to start.
A PT when you need one.

Start free with your movement profile, wellness assessment, daily exercise guidance, interactive anatomy, and the AI guide.

Compare free tools, Coaching, and Clinical membership
Understand your movement. Get support to build on it.	Free$0No membership required Explore on your own.	Coaching$89per month Movement & training support.	Clinical$149per month Physical therapy care.
Movement profile & wellness assessment	Included	Included	Included
Daily exercise & interactive anatomy	Included	Included	Included
AI guide for general movement questions	Included	Included	Included
A physical therapist who knows your history	Not included	Included	Included
Messages, voice & video check-ins	Not included	Included	Included
Therapist-reviewed Blueprint & weekly workouts	Not included	Included	Included
Licensed physical therapy evaluation & treatment	Not included	Not included	Included

Start at your own pace

$0no membership

Build a movement profile and find a useful place to begin.

Movement profile & wellness assessment
Daily exercise & interactive anatomy
AI guide for general movement questions

Compare all features

Movement profile & wellness assessmentIncluded
Daily exercise & interactive anatomyIncluded
AI guide for general movement questionsIncluded
A physical therapist who knows your history—
Messages, voice & video check-ins—
Therapist-reviewed Blueprint & weekly workouts—
Licensed physical therapy evaluation & treatment—

No insurance, no per-visit fees, no upsells.

Clinical care is available where we are licensed. Coaching offers movement support and does not include diagnosis or treatment.

What happens next

Tell us how you move.

Share your goals, health history, symptoms, and daily routines. Your answers shape your movement profile and wellness assessment.

Start with your goals and the routines you want to support.

Build your movement profile
Start with your goals, history, and the routines you want to support.
Understand your starting point
Your wellness assessment brings what you shared into one place.
Begin with daily guidance
Explore your daily exercise, interactive anatomy, and the AI guide. Add a therapist when you need one.

Start with the free toolsFree to start. Membership is optional.

Movement guidance that starts with your story.